I offer Yoga Therapy with the philosophy of treating the person as a whole unique individual. That is, what works for one doesn't necessarily work for another. We are all very different and this is the foundation of my therapy.  I offer tailor made yoga sessions to suit your individual needs. The Sessions involve Yoga, Meditation & Relaxation Techniques, along with Pranayama (Breathing exercises). 

 

 

Cost £30.00 per hour Session.

 

 

One on One sessions are in my opinion a better way to practice and learn about Yoga and your body.  When in a class you can sometimes miss important elements of posture work, One-on-One goes much deeper and a broader focus on what postures do for the body, having both and internal and external effect on our Mind, Body and Spirit.

I currently work as a mobile therapist so please call me to make an appointment.